I had a crazy craving for good old fried chicken. However the whole point of this blog and my cooking
point of view is to have all the flavor with out all the calories and unwanted fats. I tried this out and we (my wife and I) think it came out with the right texture and flavor.
Ingredients:
6 skinless chicken drummets
Kosher salt
Black Pepper
2 cups Panko Bread crumbs
1/8 cup of skim milk
3 egg whites beaten
Method:
Place oven oven on 350 degrees
Heat non stick saute pan with a little olive oil spray on medium high heat
Season drummets with salt and black pepper all around
Dip them next into the egg and milk mixture
Roll the drums next around in the Panko bread crumbs until fully covered
Once Pan is heated place drums into the pan and cook until bread crumbs turn a nice golden brown color on each side and around the drum.
Place golden brown drums into a Pyrex or casserole dish and bake at 350 for 18-20 minutes
Serve with your favorite side dish. For extra flavor drizzle a little rice vinegar or hot sauce on them.
Don't worry Colonel Sanders won't be mad!!
